It's long been known that weather changes can negatively affect mental health for some people. Incorporating a morning ritual to your day could bring some peace and routine to the upcoming winter months. Click here to learn more!
Read MoreIn this month’s RCCS Tidbit, we focus on change and the stages of change. We explore ways of supporting others as they think about and prepare for change. Read more about finding and moving through the stages of change inside this post.
Read MoreDid you know that there are odor-sensitive neurons in the nose that send signals to the parts of the brain related to wakefulness and awareness? How cool is that! Today, we explore the benefits of aromatherapy for self-care. Click here to learn more!
Read MoreIf you are also feeling overwhelmed in the run up to the election, we found some research-backed strategies that the American Psychological Association says can help you cope with election stress. Click here to learn more!
Read MoreIf you are also feeling overwhelmed in the run up to the election, we found some research-backed strategies that the American Psychological Association says can help you cope with election stress. Click here to learn more!
Read MoreOur Mark Reed E&T in McCleary, WA, celebrated their one-year anniversary!
Read MoreThe staff and partners at the Stanislaus Psychiatric Health Facility (PHF) have come together to create a beautiful garden in their yard. Think it’s too late to start your own — think again! For more gardening ideas, click here!
Read MoreCongratulations to Lagos staff: recipients of the CCL Hero Award!
Read MoreSome days, it seems the world is out to get you and it can be easy to focus on all the things that are going wrong. This week’s self-care tip focuses on managing the impulse to get upset at life’s interruptions, and how you can focus your energy into something positive. Click here to find out more!
Read MoreIn this month’s RCCS Tidbit we share tips on getting in touch with and deepening our awareness around empathy.
Read MoreThe Ridgecrest Crisis Stabilization Unit closed out Suicide Prevention Awareness Month by going out to engage and educate their community.
Read MoreIn the face of uncertainty, it is tempting to slip into taskmaster mode and resort to simply telling others what to do to fix a problem or improve a situation. Instead of coaching for compliance, we should be coaching with compassion. This technique of leadership involves helping others to uncover or discover their ideas, feelings, hopes, and dreams and then supporting them in their efforts to adapt and change. Click here to learn more!
Read MoreTo acknowledge and show appreciation for the staff at our La Casa campus, management arranged for a fun food-and-sports-themed day!
Read MoreCompassion is a super powerful tool that, with practice, can benefit your life in a lot of ways. Having self-compassion can decrease your stress levels, help with depression, improve your relationships, and increase your overall quality of life.â Click here to learn more!
Read MoreWhen wildfires create smoky conditions it’s important for everyone to reduce their exposure to smoke. Click here to learn more!
Read MoreHispanic Heritage Month provides us with an opportunity to celebrate as well as a chance to provide resources to the communities we serve in hopes of destigmatizing and expanding access to mental health services. Click here to learn more!
Read MoreMost people associate exercise with physical health — but what is good for the body is good for the mind. Regular workouts can help improve your mood, sharpen your mind, and help you feel healthier and happier overall. Click to learn more!
Read MoreThis week’s self-care tip is a step-by-step reflection and mediation practice. Click to learn more!
Read MoreThis month’s RCCS Tidbit helps us to reveal our strengths, identify others we may wish to develop, and think about how we might use strength to help others as we travel through this life transition together.
Read MoreSeptember is National Recovery Month and Suicide Prevention Awareness Month. Click here for resources and supports.
Read More50 Years of Services to People With Serious Mental Illness
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